Month: April 2025

Anxiety in Old Age and the Eleventh and Twelfth Commandments of Second Mate Stubbs

I suffer from anxiety (ask anyone around me), but so do most old people.  And, of course, these are troubling times in every way.  I had always hoped that old age – assuming sufficient income and reasonable health – would be a time when I could finally relax; it is disappointing to find myself so anxious. I feel I should be old enough to know better, and surely old enough to realize that worry and anxiety (and one might throw in remorse) are useless states of mind.

There are things to worry about – I can give you lists of my concerns on the personal, national, and cosmic levels.  Of course we must try, as Niebuhr says, to “change the things that we can.” But worry and anxiety, in themselves, are ineffective against everything from tariff chaos to aging disorders. After we have done “what we can,” it is a matter of acceptance and control.  Some people find this through religion (Julian of Norwich assures us that “all things shall be well”), but that doesn’t work always or for everyone.  I tend to turn to Spinoza, who cautions us to rely on our rational capacities to keep ourselves on a calm and optimistic path (more on that here.)  Recently I found echoes of Spinoza in a self-help book by Judson Brewer: Unwinding Anxiety.  Brewer asserts that anxiety is a habit (I agree), and as old people we have had a long time to make sure that our habits are firmly entrenched.  How much of our day is unsettled by worry?  How much of our life?  My days are dwindling down to “those precious few.”  I don’t want “She Worried” sandblasted on my tombstone or on the memories of those I leave behind.

Brewer suggests breaking down anxiety into steps – Trigger, Behavior, Result.  In my case, the trigger is often a random thought, something that has just drifted through my poor brain to worry about.  My memory may be going, but my imagination has never been more ferocious.  So, one might say that most of my anxiety is self-inflicted.  No surprises there.  Of course, the trigger can be external: the stock market, an unexpected expense, or a change in health.  Whatever the trigger, the behavior is incessant worrying and generalized anxiety.  And the result is rumination, sleeplessness, inattentiveness, a mad search for distraction, and a generally bad day.  Brewer’s contention is that just by realizing what is going on, by stopping to identify each step in the process, we can be smart and inventive enough to change it.

It all sounds good, but it necessitates changing some pretty well-entrenched habits, habits written on our minds like wrinkles written on our faces.  Habits might have started in childhood as coping mechanisms and never got discarded.  But I am trying.  I have the time and the will, and I certainly have the triggers.

As you all know by now, I have been wallowing a bit in Moby-Dick lately.  I am reminded of the easy-going Stubbs, second mate of the Pequod, stuck out in the middle of nowhere with a dangerously fanatical captain (sound familiar?).  How does Stubbs keep smiling?  For one thing, he greatly enjoys the little pleasures of life, like eating the first steak cut from a killed whale:

Stubb was a high liver; he was somewhat intemperately fond of the whale as a flavorish thing to his palate.

“A steak, a steak, ere I sleep! You, Daggoo! overboard you go, and cut me one from his small!”

But one might wonder how Stubbs keeps his appetite for such pleasures amid the challenges around him.  Melville knew we would wonder and, after an unfortunate encounter with Ahab, Stubbs gives us his rules of life:

“Damn me, but all things are queer, come to think of ’em. But that’s against my principles. Think not, is my eleventh commandment; and sleep when you can, is my twelfth — ”

Of course, we should think.  I read Stubbs’ 11th commandment as “worry not.”  And I am firmly in favor of his twelfth; although, as I age, I find going to sleep much easier than staying asleep, for if worry and anxiety are not useful, are not good for you, they are even deadlier in the wee hours.

Brewer and Spinoza both exhort us to use our rational powers to counter anxiety.  Again, I try.  I guess the most effective rational argument for me is this reflection:  How many of the things that I worried about have come to pass?  Almost none.  The tree never fell on the house, the stock market rebounded, I was never fired.  Did worrying help prevent any of these things?  It did not.  Most of the calamities that have affected my life could not have been anticipated.  I am old and I know all this.  Now I just have to convince my habit-chained brain to recognize the truth and listen to Stubbs.

I recently saw an old video clip of Huston Smith interviewing Mark Van Doren (here).  I recommend it.  In the course of the interview, Van Doren asserts that we have a duty to be happy.  (Again, I am reminded of Spinoza and his exhortation to be cheerful.)  Van Doren insists that we realize and accept the nature of the world around us.  In fact, he says that this is the function of literature: simply to lay out the world as it is, so that we have no illusions.  Literature should not be didactic, he says; but it should be true.  I will never accept everything, but I also know that I am often tilting at windmills, at things that cannot be changed.  And I suffer for it.  Stubbs and Spinoza help.

Meanwhile, we all deal with anxiety in our own way.  You might try my story, “A Spoonful of Sugar,” to see one way that some of us cope (or distract ourselves).

The Good Life in Old Age

Unlike the obscure and nitpicking scholastics of our time, classical philosophers spent more of their efforts in trying to define what makes a good life. Eudaimonia is a Greek word, meaning well-being, or, perhaps, something akin to personal happiness.  These earlier philosophers were interested in discovering and sharing the best ways to live, and how to hold those standards up against the reality of our own existence.  What could be more important?  And they were not just talking to other academics; they knew everyone was facing this challenge.  I have been thinking about these guys (and unfortunately, they are all guys) lately in regard to old age.  What makes a good old age?

The modern answer would seem to be: enough money to live and travel, enough energy to party and play pickleball, and children who are self-sufficient but ready to take care of us when we need them.  Our independence is of the greatest importance – we don’t want to be alone but we don’t want anyone else telling us what to do. There is nothing wrong with any of these things, but having experienced the personal trauma of moving this year and the collective trauma of what is going on with the economy and the government, I am grasping for something a little less material, a little more stable than finances, climate or personal health.

And there is some agreement among the philosophers about the good life.  Aristotle says that the exercise of our rationality and virtue will lead us to a good life.  So does Spinoza.  What would this look like in old age?  What would it mean to live rationally and virtuously in old age?

The Stoics (and I am thinking mainly of Epictetus) say that in old age, or at any time, to be happy, to live a good life, is to free ourselves from expectations:

The only way to a happy life (keep this rule at hand morning, noon, and night) is to stand aloof from things that lie outside the sphere of choice, to regard nothing as your own, and to surrender everything to the deity and fortune… and to devote yourself to one thing only, that which is your own and free from all hindrances.  (from The Discourses of Epictetus)

This is akin to the Buddhist exhortation not to be attached to things: to be attentive but not reliant, to do the right thing without concern for the consequences.  This is advice that we could all use, but probably a lesson we all should have learned by now.  If you haven’t experienced the disappointments of the plans of mice and men by now, you are fortunate indeed.  Nevertheless, true detachment is hard to come by.  And in old age, things we are attached to fall away at an alarming rate, so we had better be good at renunciation.

Then there is the matter of remorse, regret and atonement in old age.  (I have written about this previously in “Old Karma, Instant Karma.”)  Cicero warns us that the mistakes of our youth will follow us into old age.  Yes, we all know that.  Spinoza gives the best advice in this regard (as in most regards): “Repentance is not a virtue, or does not arise from reason; instead, he who repents what he has done is twice wretched, or lacking in power.”  “Twice wretched” reminds me of Nietzsche’s caution that remorse was like “adding to the first act of stupidity a second.” The Buddha calls remorse “the second arrow.”  Something outside us wounds us the first time; our remorse keeps opening the wound.  Some religions have rites and rituals to help us to atone and erase. Again, if you have reached old age without remorse, you are blessed.

So, we should be rational, ethical, and at peace with our past.  What does this mean?  Cicero is very specific about a good old age: “the tranquil and serene evening of a life spent in peaceful, blameless, enlightened pursuits.”  I agree with the aim, but the methodology often eludes me.  Each of us can only define it for ourselves. We must try; we must work at it.  As Spinoza says at the end of the Ethics:

If the way I have shown to lead to these things [peace of mind] seems very hard, still, it can be found.  And of course, what is found so rarely must be hard.  For if salvation [the ethical and intellectual state of freedom] were at hand, and could be found without great effort, how could nearly everyone neglect it?  But all things excellent are as difficult as they are rare.

 I recently read Florida Scott-Maxwell’s memoir of old age (recommended), written when she was in her 80s and in a nursing home:

I want to tell people approaching and perhaps fearing age that it is a time of discovery.  If they say, “Of what?” I can only answer “We must find out for ourselves, otherwise it won’t be discovery.”

In these times when the stock market is being undermined, when mores are changing, and the known is disappearing into the maw of the suspect, what better time for an internal “excellent adventure.”  Spinoza pursued this question while he was ostracized from his community and dying of spoiled lungs.  Florida Scott-Maxwell did it in a nursing home.  Epictetus did it as a slave.  We should be able to do this. I can give you no more than encouragement and reading lists (more on that in another blog).

You won’t hear the answers from Cicero or Epictetus or Spinoza or Aristotle.  Or me. That would be too easy.  But you might hear some of the right questions to ask yourself.

On a lighter note, I long ago drafted a story (“It’s a Beautiful Day in the Neighborhood”) on the use of music to improve our mood – one way to a good life, at least in the moment. It’s something I pay attention to, and I know exactly what old songs will temporarily soothe my beast.  But, as the story points out, it is a band-aid and not a remedy.  The remedy would seem to be much harder.