Month: September 2025

“Let Them,” Self-Reliance, and Old Age

Sometimes, it seems that life just wants to teach you a lesson. You know this because synchronicities abound.   Driving around doing errands a few days ago, I happened to listen to an interview with the self-help guru Mel Robbins, who was expounding on her “Let Them” theory.  As I understood it, she was exhorting us to pay no attention to what other people do or say – and to just follow our wisdom.  There was a drop of stoicism in the message, and more than a little new-age me-ism.  Nevertheless, I got to thinking about how often what I think (or do) is related to how I perceive and anticipate the reactions of other people.  Once, a few years ago, I was explaining how I was doing something I didn’t want to do to satisfy a neighbor, when a wise friend of mine stopped the conversation to ask, “Don’t tell me at your age you’re still caring what other people think!”  Good question. Why do we still care?

 Later in the day, I was looking for a half-remembered passage in Spinoza and ran across Spinoza’s definition of ambition. Spinoza describes ambition as the “effort to do or omit something, solely in order that we may please men.”   Spinoza’s definition of being free – the highest good – is for something to exist “solely by the necessity of its own nature and determined to action by itself alone.”  In other words, the opposite of ambition. I thought I had turned in my ambition with my retirement papers, but maybe not.  

And that got me thinking about Robert Frost’s “Choose Something Like a Star:”

It [the star] asks a little of us here.
It asks of us a certain height,
So when at times the mob is swayed
To carry praise or blame too far,
We may choose something like a star
To stay our minds on and be staid.

Of course, Frost’s poem includes a reference [“Keats’ eremite”] to Keats’ “Bright Star,” which begins: “Bright star! would I were steadfast as thou art—.”  Keats is talking about love, but he could also be exhorting us to be steadfast to our own mind and not pulled or pushed by the last book we read or our intimations of how others feel. 

Later, after meditating, I listened to a dharma talk by Gil Fronsdal, the theme of which was: “Don’t Make It Worse.”  Life is full of dukkha (suffering), but we do not need to shoot the second arrow (blame, regret, fear, etc.) and make it worse. And, of course, when things are bad, one of the ways we make it worse is by worrying about what people will think.  Buddhism talks about pairs of opposing winds that buffet our lives, one of which is praise and blame.  The goal is to steady ourselves in the storm.

My more rational mind (the mind that Spinoza exhorts me to consult more often) tells me that my friend was right.  Why should old people care what other people think?  And “other people” includes neighbors, books, internet gurus, friends, or that critical-looking woman in my yoga class. We’ve lived through enough bad decisions, taken enough bad advice, and mistakenly followed the crowd enough times that we should certainly have learned our lesson. This does not mean that we do not care about anything – it just means that we should know better than to give our equanimity away to the whims of others.  We should look inward for the answers. 

Which brought me to this from Emerson and his essay on self-reliance, which is really what we are talking about here:

He who knows that power is inborn, that he is weak because he has looked for good out of him and elsewhere, and so perceiving, throws himself unhesitatingly on his thought, instantly rights himself, stands in the erect position, commands his limbs, works miracles…

I think that one of the reasons so many older people are drawn to write memoirs of one kind or another is to explore what it is that we have learned, what we know.  And it is a worthwhile exercise if only for that purpose.  I have given myself the task of reviewing my old journals for the same reason.

Being old means often looking weak and vulnerable to the outside world, and we often reflect that view back on ourselves.  Lately, these is a ubiquitous meme on the net with post-menopausal women talking about how they “don’t care” about one thing or another.  There are a lot of things I do care about, but it seems that outside approval should not be one of them.  It is easier however to look for answers in a book or from someone else.  But, we can do it.  After all these years, we’re still here and we’ve got to trust that we have learned something.  And that our own opinion is infinitely superior (at least for ourselves) than the person’s next door or the latest new-age guru.

Often, old folks have to stand up to the consternation and advice of their younger relatives.  Holding our own is not easy, but it is often necessary.  You might try my story, “Again and Again and Again,” for an example of this.

Slowness in Old Age – Perhaps a Gentle Blessing?

I have always been interested in the concept of time, at once fascinated with it and threatened by it.  Back in graduate school, I wrote essays about the depiction of time in literature from different time periods.  For example, in The Canterbury Tales we find multiple ways of telling time.  The new technology (mechanical clocks) was so recent that it had not had time, as yet, to eradicate prior knowledge (unlike our current era, when many children growing up in the digital age cannot tell time on an analogue clock).  In one short passage, Chaucer refers to the time in at least four different ways: as a portion of the “artificial day”, by the length of the shadows, by the degrees of inclination of the sun, and by the hour of the “clokke.”  The clock in this case was probably read by ear, by the chimes, and emanated often from the local monastery, reminding all that all time was God’s time.  It is of note that early Christians did not believe in usury because, among other reasons, it involved making money through time and time belonged to God.

By Jonathan Swift’s era, however, usury was accepted, and time was dominated by mechanical devices.  Not only did clocks have faces and more exact calibration, but they were even carried in one’s pocket, something which puzzled the Lilliputians when they encountered Gulliver:

He [Gulliver] put this engine [pocket watch] into our ears, which made an incessant noise, like that of a water-mill: and we conjecture it is either some unknown animal, or the god that he worships; but we are more inclined to the latter opinion, because he assured us, (if we understood him right, for he expressed himself very imperfectly) that he seldom did anything without consulting it. He called it his oracle, and said, it pointed out the time for every action of his life.

I was always a creature of the clock.  When I was a working mother with two children, I had no choice.  Every moment was scheduled.  I was good at it, and it became a habit.  What I am apparently not so good at is slowing down.  There is a quote that is making the rounds these days from the Nigerian philosopher Bayo Akomolafe: “The times are urgent; let us slow down.”  He also said that “The idea of slowing down is not about getting answers, it is about questioning our questions.”  Akomolafe is talking about global humanitarian issues like climate change and refugee displacement, but slowness is also, it seems to me, necessary to navigate old age.  First of all, we are no longer built for speed.  Almost every fall that my mother took in the latter part of her life happened when she was rushing to answer a phone, tending to a barking dog, or some such non-emergency.  Secondly, haste makes waste.  We don’t have the energy or money to cope with larger mistakes.  Lastly, we are approaching the end.  It is time to put on the brakes and look around us before we become stardust again.

All of this makes sense, but – nevertheless – old habits and values don’t change easily.  For a simple example, I find myself frustrated with fast pieces on the piano.  I can play them, but not at accepted tempo, not fast enough.  I am just playing for myself (and my husband who, locked in his study, is an involuntary audience).  Would I rather play the piece well but very slowly or fast with mistakes and frustrations? Slow practice has always been recommended. “If you practice something slowly, you forget it slowly. If you practice something fast, you forget it fast,” advised Itzhak Perlman.  And then there is this from Saint-Saens: “One must practice slowly, then more slowly, and finally slowly.”  Since all the piano playing I do could be labeled as “practice,” slow is fine with me and enables me to play pieces that would ordinarily be beyond me.  It is a trick, however, to go slowly and keep an even tempo; this is true both on the piano and in life, I think.

The same is true for reading and writing.  There is this from an interview with one of my favorite writers, Lewis Mumford, which took place when he was in his eighties and still producing books:

The really annoying part of the aging process is not what happens externally—one has plenty of time to get prepared for that—but what happens internally,” he says. “One knows one isn’t quite as good. One’s energies are lower. When I was writing my major books, I would do between 3,000 and 4,000 words in the morning, between 8 and 11:30. Now I’m very happy to do 1,500 or 2,000 words.

“Now I’m very happy to ….”  There is an acceptance of reality in Mumford that is graceful and wise.  And the thought that goes into that smaller word count may make for better prose than the facile writing of our youth.  Early readers (before the 17th century) spoke words aloud as they read.  Until recently writers used pen and paper to write and revised with cross-outs and clipped-on inserts.  These practices were slower, but surely made for better understanding.

Slowness is in the air.  We are now being told that slow learning is better than fast; slow thought is a necessary balance to fast intuitive thinking.  And, of course, slow food is better than fast food. One of my children recently told me that he couldn’t imagine spending the time we spend on food shopping, planning, preparation and clean-up.  I could have argued that, once you have a personal catalogue of recipes and experience in preparing them, it does not take that much more time than driving to a restaurant, waiting for your server, etc.  But the real answer is that preparing food is a worthwhile activity in itself – and what would you be doing if you weren’t slicing vegetables for tonight’s stew?  I could go on and on, but talking to younger people almost never convinces them, and I have better things to do.

“Quickening” is the term we use for the very first detectible movement of a fetus in its mother’s womb.  It is a big moment for pregnant mothers and marks the first independent action of a new life.  If the beginning of life is “quickening,” maybe we need an equivalent “slowening” for the last part of life. And perhaps, by accepting our slowness, by appreciating it, we are accepting one of the greatest gifts of old age.

If you are interested in the development of timekeeping, Lewis Mumford’s Technics and Civilization is highly recommended, although I believe it is out of print.  Anything by Mumford is highly recommended.  I have also posted here my old essay on the depiction of time in The Canterbury Tales.

And lastly, I just read this morning’s New York Times Magazine, where there is an article on the peace and joy of slow driving.  I am already a right lane person.