I keep a journal and highly recommend the practice. (See my post on journaling in old age.) But, if you ask me why I keep a journal I cannot give you as good an answer as Marion Milner supplied. Marion Milner had a very specific purpose in keeping a journal for seven years: to “find out what kind of experience made me [her] happy.” You see, Marion was becoming aware that her “life was not as I [she] would like it and it might be in my [her] power to make it different.” And her first step was attempting to note every day what kind of things made her happy. You see, like many of us, Marion could not easily articulate what made her happy and was therefore unable to securely answer questions about what her aims in life should be.
The book that Marion Milner (initially under the name of Joanna Field) eventually wrote about this project is entitled A Life of One’s Own. It is a book that I heartily recommend with one caveat – one must persevere through the first couple of chapters. But then… it is a delight. It is not a book that gives you any answers – it is, however, a book that might help you find your own answers. And do not look for this book to pop up on the bestseller list; it was written in 1934. You will probably not even find it in the library, but that does not matter – you will want to own it. Luckily, it is still in print.
Milner gets inspiration from Montaigne and Robinson Crusoe. Montaigne had tried a similar exercise, similarly looking for rules that applied to himself and not necessarily to all mankind. Defoe’s Crusoe lands on a deserted island and has to figure out how to live. And so do we all. The title presumably alludes to Woolf’s A Room of Her One’s Own, which was published just a few years before Milner wrote her book.
Milner finds some surprises. She is much taken with evidence that her happiness seems to not to depend so much on events as it does on the attitude with which she approaches things. She finds that “there were a multitude of ways of perceiving, ways that were controllable by what I can only describe as an internal gesture of the mind.” Internal gesture of the mind. One thinks of Montaigne’s comment that “what matters is not what we see but how we see it.” And Milner considers how to use this discovery; more important, she takes us along on her journey to implement this knowledge. And on the way, she gives us as good a manual on mindfulness (without exactly using the current trendy terminology) as I have read to date.
Of course, Milner soon realized that finding happiness involves exploring the roadblocks to happiness. Fear, she found, kept her running in circles. It was her “taskmaster from hell,” and she expends much effort trying to pinpoint what she is afraid of. Death, of course, but more:
Then I began to see it as a fear that my personal identity would be swallowed up and then, gradually, I began to feel that it was this fear which had made me purpose-driven. I felt I had been continually distracted with a life and death issue, I had the desire to always to be getting things done to prove to myself that I existed as a person at all. So it was only very rarely that I had felt safe enough to give up striving, particularly as the enemy was really within my own gates.
Montaigne – long before Churchill – said that his greatest fear was fear. Do you know what you are afraid of?
Your way may not be Marion Milner’s way; she does not expect it to be. But Milner – who later became a renowned psychoanalyst and a distinguished scholar – gives us some advice, a methodology, and great encouragement. When A Life of One’s Own was published, it was well received. Stephen Spender entitled his positive review “The Road to Happiness;” W.H. Auden said that it was “as exciting as a detective story.” And it is. Particularly if, like Jeannette Winterson, you feel that the question “How shall I live” is the most “fierce” and fundamental problem there is. Again, there are no generic answers. Thank goodness.
The story this week is “My Neighbor Opposite,” which portrays another way of realizing what our heart’s desire is. While Milner’s methodology is preferable, there are probably many paths.